NUTRITION

Tea: Brahmi

In a funk and need something to clear your head? Brahmi is an herbal tea that helps organize your thoughts. The herbs help centralize the nervous system, allowing increase in memory and focus. It is perfect to take with you during a study sesh or during a busy season at work!

Steal Cut Oats and Fruit

Start your day off right with some complex carbs! This is the perfect fuel that stays with you for a couple hours for maximum productivity. Your metabolism works twice as hard to process these nutrients, resulting in eventual weight-loss. The pure carbohydrates allow for clearer thinking and increase energy levels.

Dark Chocolate

When consumed in proper moderation, Dark Chocolate is a wonderful food that stimulates brain activity and boosts your mood! According to everyday health, it improves the blood flow into your brain, causing increase of pleasure and reduction of stress!

Smoked Salmon

Smoked Salmon contains high levels of Omega-3’s. These reduce symptoms of depression and boost your memory!

Yogurt Parfait

Yogurt parfaits are a fantastic and light way to start your day. You can mix and match flavors adding your favorite fruit and toppings. Yogurt is a great source of probiotics, reducing both stress and anxiety. It is also heavy in potassium and magnesium, helping oxygen reach the brain, approving the ability to function.

Sliced Avocado

Sliced avocados are a wonderful individual snack or addition to any meal. Avocados are filled with Vitamin K and Folate. Both boost memory and concentration. They also contain lutein, improving brain function!