Welcome to Push Through!
Your go to business for establishing simple, yet effective daily habits for premiere mental health! Need a new way to manage your medication? Or simple ways to organize your room? This is the site for you!
Your go to business for establishing simple, yet effective daily habits for premiere mental health! Need a new way to manage your medication? Or simple ways to organize your room? This is the site for you!
The Headspace App is a wonderful way to get centered. This offers wonderful meditation practices and blogs that offers ways to cope with anxiety and stress.
Insight Timer is a wonderful, free meditation app for both iPhone and Android! This application offers several different audio tracks for meditation, music and talks by teachers. There is also a community feature in which you can chat amongst other users!
photo via mindtools.io
These 10 ml bottles are fantastic for aromatherapy and meditation! Scents range from lavender to eucalyptus. Essential oils are a great source for reducing stress, centering focus and relieving anxiety. This 5 star rated package comes in sets of either six or eight and can be purchased on amazon.com!
photo via amazon.com
photo via nike.com
Having a stressful day and need to clear your head? Download the Nike Run Club and get outside! This app includes audio guided runs, GPS tracking, and designated distances challenges and coaching! This is available for both the iPhone and Android.
photo via gaiam.com
Brand new to yoga? Need to get centered? GAIAM Yoga Mats are an affordable way to get started. These can be found on Amazon or at your local CVS store!